Watch your progress
Log your mood, weight and exercise activities daily to see exactly how close you are to maintaining a healhty lifestyle.
Stay fit and active
Burn off calories with work out tips and a daily fitness plan customized for your needs.
Create a shopping list
Staying on your plan is easier when you have all the ingredients on your menu handy. Send a list to your email or print out a copy to take to the store.
Tools and tips for success
A few helpful hints can make a big difference. Get the personalized info you need to keep you on the right track.
Invite your friends
A healthy lifestyle gets easier with your supportive friends cheering you on.
Share your meal plan
Want to share your daily or weekly meal plan with friends or family? You can email them a link or print out a copy.
Special K wants to help you get going so there are COUPONS available right now for some of their newest products that will help you get on your way with the new My Special K plan. Click the photos below to obtain your COUPONS while they are available.
And of course one of my all time favorites……………………………