Do you have a sweet tooth? There are lots of physiological reasons that we might crave sugar. When patients come in asking about curbing their sugar cravings, the first goal is to understand why they might be experiencing cravings in the first place. How much sugar are you eating daily? Many people are consuming more than 3x the American Heart Association and World Health … [Read more...] about CURB YOUR SUGAR CRAVINGS
Food
4 Tips for choosing the best popcorn maker machine
If your love of popcorn eventually prompts you to purchase a popcorn making machine, it’s important to select one that is the best quality. Popcorn is a popular snack that’s derived from corn kernels. Once heated, these kernels expand and burst open, creating a pop sound in the process. Popcorn has a myriad of health benefits. For instance, it battles tumor cells and boosts … [Read more...] about 4 Tips for choosing the best popcorn maker machine
6 Tips to eating out while on the keto diet
Look for keto specific restaurants With the advent of the digital age, it is possible to obtain a lot of information online which can help you in all aspects of life, including your diet. While selecting a restaurant that you and your friends may want to go to, look it up online and see if they have a keto diet food option. If not, search for a restaurant that does and … [Read more...] about 6 Tips to eating out while on the keto diet
3 Tips to Using Balsamic Vinegar
Buying balsamic vinegar can sometimes be confusing because of the wide range available in the marketplace. Some of the brands available in the market are aged longer than others. This brings some variation in the quality and price of Balsamic Vinegar. This sweet and tangy vinegar is popular with people who enjoy making and eating salads. Besides being a great salad dressing, it … [Read more...] about 3 Tips to Using Balsamic Vinegar
Easy Kids Snacks To Make With A Pizza Oven
One thing about children that can be frustrating at times is that the older they get, the more they seem to always be hungry. Granted, it is just a natural part of them growing up, but it can be difficult to keep them from getting hungry. One of the easiest solutions is to make sure when you cook things that you have extra portions leftover for the kids to eat. However, … [Read more...] about Easy Kids Snacks To Make With A Pizza Oven