A lot of us want to live a healthier lifestyle. No matter what our reasons are, striving for a healthier life is something to look forward to achieving. After all, we just want to feel and look our best as we age. Moreover, eating organic foods has always been a good option for thousands of years. With so many genetically-modified foods today, eating organic food has become a far better choice today.
Here are four reasons to eat organic foods.
1. You get to avoid chemicals.
A cocktail of chemical poisons can be found in commercially grown food. A lot of chemical pesticides are present in so many foods today which is why eating organically will help you avoid these chemicals from entering your body. These chemicals can cause a lot of long-term health effects in the body and if you are not careful, it can be pretty dangerous and toxic. Unfortunately, a lot of the pesticides used to some foods today are approved. So as a preventive measure, going for organic foods is the healthiest option.
2. You get to have more nutrients.
Foods that are organically grown are known to have more vitamins, minerals, micronutrients, and enzymes. Compared to commercially grown foods, you will be getting more of these nutrients when you go for organic foods. Furthermore, the nutritional value of foods that are organically grown fruits, crops, and vegetables are far higher compared to conventionally grown ones. A lot of studies also show that organically grown crops provide an adequate allowance of Vitamin C in five servings of carrots, spinach, lettuce, or more. Compare it with conventionally grown crops; one will get a lesser allowance of vitamin C with the same number of servings. But the problem is a lot of people today have little to no access to organic foods. Thankfully, there are food supplements made from organic ingredients that can help sustain this. You can learn more about these organic supplements at slowfoodnation.org.
3. You can help the environment.
Going for organic foods can help the environment as it reduces pollution and protects your water and soil. Chemicals from farms are contaminating our environment and poison our water supplies. If this goes on for the next years, who knows we will be eating poisonous food in the future. Certified organic foods, on the other hand, do not use toxic chemicals in their farming. Moreover, it helps the preservation of soil and keeps the farmland healthy making sure that the ecosystem is naturally preserved.
4. You get to enjoy better tasting food.
Organically grown foods are far better tasting compared to conventionally grown ones. This is generally because soil that is well-balanced and nourished produces healthy and strong plants. And when you produce healthy and strong plants, you get a better tasting fruit or vegetable. This is definitely tried in so many levels. For instance, you may see a lot of good-looking tomatoes or bananas in the market that is conventionally grown but if you compare it to organically grown ones, the taste is much richer.