Being a mom is a rewarding experience as you feel the joy of nurturing your kids and seeing them grow. But exhaustion is an inherent part of the role as you juggle endless to-do lists and tasks. Life gets even more stressful when you have a career to manage while handling your responsibilities as a homemaker and a mommy. The most daunting part is that you never get a break because parenting is a 24-by-7 job. You may feel drained more than once, and an impending burnout makes it even harder to deal with the fatigue. Thankfully, there are ways to address the physical woes and enjoy the best things about your parental role. Here are some easy hacks to handle mommy fatigue.
Watch what you eat
Eating a balanced diet is perhaps the easiest way to keep extreme tiredness at bay, but it is easier said than done amid the endless workload. You may find yourself skipping meals or picking anything available for snacking, regardless of the calorie count. Eating leftovers is another habit that can land you in trouble as you may deprive yourself of proper nutrients. Expert nutritionists recommend staying fueled with healthy food to keep your energy levels on track. Begin with a healthy breakfast, and make it non-negotiable, no matter how busy you are. Meal planning enables you to give up on the urge to order takeout. Also, steer clear of mindless snacking and stick with healthy fillers like salads and nuts..
Wake up early to work out
Gaining an extra hour by waking up early can actually give you a great start instead of making you feel lazy. Schedule a morning workout, even if it seems like a massive feat amid dirty dishes, clothes to be folded, and lunch boxes to pack. But you can squeeze a thirty-minute walk or a yoga session every morning to become the most energetic version of yourself. Working out may cause soreness for a couple of days, but you will feel happy and energetic once your body adjusts to the routine. The benefit of weight loss comes as a bonus.
Reclaim your sleep
This one is a no-brainer, as getting enough sleep is vital when it comes to addressing fatigue. In fact, you need to get into bed an hour early if you want an extra one in the morning. While sleep may be evasive when you have a baby, you can rework your sleep-wake cycle as the kids grow up. Soreness and stress may hinder it, but sleeping pills should be the last thing you should try. Try tantalizing CBD gummies as a natural alternative for restful sleep. CBD does more than enhance the quality of sleep as it also helps with muscle soreness and mental stress. Commit to ditching gadgets and picking healthy habits like bedtime reading, journaling, and meditation.
Go easy on caffeine
Caffeine seems to fuel your energy levels, but it does more harm than good in the long run. Your first cup of coffee gives you a kick, but you are likely to end up in a slump once the caffeine wears off. You may feel even worse if you add loads of sugar to your coffee because it hurts your energy levels more than anything else. Cutting back on caffeine is a great idea, even if sounds like a daunting challenge. Healthy herbal tea makes an excellent alternative as it boosts energy, promotes weight loss, and lifts your mood. Moreover, your body learns to thrive with less caffeine once you start enjoying your cup of green tea.
Take a break
Trying to be a supermom is one reason you feel more tired than you should. Lower your expectations and take a break when you need it. Steer clear of mom guilt because you deserve self-care more than anyone else. Ask your partner to look after the kids for a couple of hours every weekend so that you can step out for a spa session, retail therapy, or a coffee date with your besties. You can even plan a solo trip once a year to give yourself the restful break you deserve.
Handling mommy fatigue is easier than you imagine, provided you are committed to self-care. You need not chase tasks and perfection at all times, so let the dishes and laundry go unattended when your body asks for rest. Give yourself time to unwind and reset to become the best version of the mom you want to be. Rest assured, you will be happy with the decision!