Fitness

Gone are the days when fitness goals only pop-up as one of people’s top New Year’s Resolutions. Today, health consciousness is a growing trend in recognition of the many health threats present including the prevalence of sedentary jobs and lifestyle, fast food, pollution, food preservatives, couch entertainment and more. The growing awareness of people to the importance of good … [Read more...] about 5 Steps to Setting Fitness Goals That are Achievable