Health & Fitness

The MESH-Accredited Toy Company Highlights Urgent Needs— and a Playful, Science-Backed Solution This Mental Health Awareness Month, Pause with Panda is bringing attention to the childhood mental health crisis—while delivering real tools to support healing, regulation, and resilience. More than five years after the pandemic disrupted daily life, the effects are still … [Read more...] about PAUSE WITH PANDA TEAMS UP WITH SOCAL HONDA AND LOST STUFFY PROJECT FOR MENTAL HEALTH AWARENESS MONTH IN MAY

With all the demands of modern family life, such as work, school, extracurriculars, and chores, staying active and healthy together can sometimes feel like a challenge. Still, it’s one of the best investments you can make in your family’s well-being. Whether you're in a fast-paced city or a quieter community like those found across the Netherlands, daily habits and routines … [Read more...] about How to Keep Your Family Active and Healthy All Year Round

Therapy has evolved significantly over the years, branching out from traditional one-on-one approaches to encompass collaborative methods that address a broader spectrum of needs. One such method gaining traction is collaborative healing, where individuals connect, share, and support one another within a therapeutic setting. This approach emphasizes collective growth, … [Read more...] about The Benefits of Collaborative Healing in Therapy Sessions

Your feet are the unsung heroes of your day, supporting you from the moment you step out of bed until you call it a night. However,  long hours of standing, walking, or even sitting can lead to swelling, discomfort, or pain. But here’s the good news: keeping your feet healthy doesn’t have to be complicated. In this blog post, we’ll walk you through easy steps to give … [Read more...] about Steps to Better Foot Health: Simple Solutions for Everyday Comfort

For busy professionals, life often means long hours, constant movement, and little time for self-care. In this relentless pace, our feet carry us through the day, but we hardly give their health any thought—until something goes wrong. Foot health isn’t usually among the first things on our minds when it comes to self-care, but it is a vital component of overall well-being. … [Read more...] about Foot Care 101: A Guide for Busy Professionals