Back pain is an incredibly common health issue that can plague your everyday life. This can be caused by a multitude of health problems, and we suggest seeing a doctor if your pain is chronic or unbearable. It can be hard to know where to start to relieve pain, so we’ve compiled a helpful list of ways you can start relieving your back pain today.
- See a Chiropractor
Chiropractors can find the source of your pain through tests and will help you make a detailed plan to begin healing. This plan typically includes different stretches and exercises to work into your daily routine that will begin to soothe and heal your muscles. Chiropractors are an excellent option if you feel you may be suffering due to other unknown health problems.
- Try Doing Yoga
Yoga is a great exercise practice that stretches your muscles and centers your mind. You can join a local yoga studio or try it on your own at home! There are many online resources to help you start learning how to do yoga. Look for specific exercises that will stretch your back such as downward dog and sphinx pose. You can easily build your own exercise routine to best suit your needs.
- Stem Cell Therapy
Stem cell therapy has had an overwhelming amount of success in healing chronic pain of all kinds. The best stem cell therapy will quickly relieve your pain by directly targeting the source. Stem cells use your body’s natural ability to heal, and the treatment is relatively inexpensive!
- Work on Your Posture
One of the main causes of back pain is typically bad posture. You can easily improve your posture by making sure to sit up straight, keep your shoulders low and back, and your head raised. Try setting a reminder for yourself every hour to check and correct your posture so that you can begin to correct bad habits.
- Use Ice and Heat
Cold presses and heating pads can help loosen your muscles and reduce swelling. Alternate between cold and hot on the necessary areas of your back. Just make sure you are not applying directly to your skin to avoid damage.
- Try Core Exercises
Strengthening your core can greatly improve back pain. Your muscles work together to support you, so when one group is weaker, the rest of your muscles work in overtime. Core exercises can help your muscles work in harmony so that no group is becoming over stressed.
- Stay on Your Feet
Staying active is very important for relieving any kind of pain. While resting may seem like a logical solution, it can be detrimental to your healing process. Limit your bed rest and stay on your feet to keep your muscles active and to reduce tension!
- Sleep in the Proper Position
Sleeping can be hard when you are suffering from back pain, but it is imperative to heal your body. Improper sleeping positions can make your pain worse. Try sleeping on your side with a pillow between your legs to keep your spine straight as you sleep. You can also try sleeping on your back with a pillow under your knees.
- Get a New Mattress
Having a firm and comfortable mattress is important for getting a good night’s rest. Old mattresses can cause your muscles to tense as you sleep, which will increase your injuries. You should replace your mattress every 5 to 10 years.
- Get a Weekly Massage
Getting massages regularly is proven to help improve your back. Massages are a relatively inexpensive option and are a great way to relax your mind and your muscles. Many massage spas offer memberships and deals for regular customers as well!