Coffee is still the beverage of choice for many people, especially in the morning. However, if you’re looking for something different or a calmer alternative, tea can be an excellent replacement. You can drink it throughout the day, and it can be a soothing substitute with less caffeine.
What Is Tea?
Camellia sinensis is a species of plant that produces tea. It’s more popularly known as the tea plant. Tea may belong to different varieties, including oolong tea, white tea, black tea, and green tea.
All you need is the plant’s leaf to enjoy tea’s benefits. You’re definitely in for some treat if you throw in orange blossom, chai, or other herbal or spice blends. Others even include tapioca balls into their tea. That’s one reason to be excited about tea.
Now, below are more reasons to drink tea:
Incredible Range of Flavors
There’s less room for flavor variations in making coffee because of the processing steps one has to follow to take raw coffee beans to the finished product. However, it’s not to say that the beverage doesn’t exhibit various flavor profiles.
Both coffee and tea can actually develop a range of flavors, but the latter can vary dramatically based on oxidation levels and harvest date. There are different types of teas – from bold and hearty black teas to delicate greens. The difference among them becomes evident in the finished product due to the oxidation step in tea processing.
Tea producers have a recorded cultivation history that stretches back for more than a thousand years. An incredible range of flavors has resulted from it.
A stash of high-quality tea lasts longer because fewer grams of tea is needed per cup compared with coffee. You can also brew each serving of whole leaves, at least, twice in short infusions. In fact, tea leaves in a single serving can be enough for the entire day.
The leaf opens up, releasing better flavour in later brews, so many tea enthusiasts prefer consuming either the second or third brew over the first.
So Much Easier to Prepare
All you need are a cup, tea, and boiling water to prepare this satisfying beverage in most cases. There are even tea kits available in the market like the My Tea Drop boba set, where you only have to add ice and milk to enjoy the drink. On the other hand, with coffee. you’ll probably need a coffee machine that can grind and brew beans to make coffee. It’s pretty clear why people with usually busy days consume a cup of tea instead of java!
Good for Hydration
After a long day at work or post-exercise, nothing beats water for rehydrating the body. It’s still the prime hydration fluid. However, drinking tea could be equally effective, according to some experts. The beverage provides a flavoursome and rich water source. So, despite containing caffeine, it, no doubt, hydrates a person.
Fight Bad Breath and Prevent Tooth Decay
Tea has antioxidants like catechins that help to prevent halitosis by killing bacteria in the mouth. It even contains fluoride, which assists in cavity prevention. Healthy bones and teeth may also result from drinking tea because of the calcium and magnesium found in the beverage.
Promotes Relaxation Without Drowsiness
High levels of caffeine may disrupt focus even though it can help improve your energy levels. That’s because coffee causes high octane energy boost, making it hard for a person to perform precise work or even sit still in some cases.
As mentioned, tea has lower caffeine content, so a disrupted focus won’t be a problem. In fact, it may even improve focus because it has a relaxation-promoting amino acid known as L-theanine. Tea has been utilized as a meditation aid worldwide throughout history because of caffeine and L-theanine’s unique combination. The relaxation without the drowsiness that tea brings is one of the things that make it very popular.
Boost Memory Power
Tea, especially the green variety, can strengthen the brain’s memory cells, according to many experts. It may even protect a person from Alzheimer’s disease or dementia. It makes sense why old people drink more tea throughout history.
Tea may never replace a cup of coffee as the go-to beverage for many people each morning, and there’s no problem with that. One can still sip high-quality tea later in the day and enjoy all the benefits mentioned and discussed here.
Hydration, fresh breath, healthy teeth, improved focus, and better memory are only some of the many reasons it’s worth drinking more tea. Do you think you should start doing it? You have nothing to lose, so why not?