The importance of having well-fitting and high performing weightlifting shoes can never be overstressed. Professional weightlifters know that optimum performance requires the best possible pair of shoes that will give them the right amount of support and protection. A comprehensive body gear guide always include good footwear and this is something that professional and amateur weightlifters must invest on. However, just buying shoes basing on features, performance, and quality, although highly important may not suffice. An athlete must know and understand that certain body types require unique types and design of shoes. Failing to consider one’s anatomical structure may lead to discomfort or un- maximized footwear usage.
To choose the best weightlifting shoes for your body type, here are some basic tips that you need to follow.
1. Know your body type
The first thing you need to do is to know what type of body you have in relation to working out and weightlifting. You may be thin, athletic, or heavy. These three basic distinctions require different kinds of support from their choice of shoes. You must be realistic about this to determine the right classification for you.
While lightweight shoes are almost always the most preferred choice for working out, weightlifting may require a slightly different requirement. The weight of the shoes affects the firmness of your foot foundation in relation to the floor. If you have a heavy body type, you may require a more sturdy footwear for a firmer support. Meanwhile, people with thin body type may only need lightweight shoes that can manage the weight of their body during squats and lifts.
3. Torso and Legs Height
The height of your torso affects the support you get from your shoes, as well as the strength you drew from your ground base. A long torso usually requires weightlifting shoes for higher heels to compliment the length of their lower extremities. Shorter people with short legs, on the other hand, have to go for shorter heels to get just the right amount of support without the risk of toppling due to excess elevation.
4. Femur and Shin Length
The length of your femur and shin must also be considered when choosing your weightlifting shoes. People with long femurs and short shins should choose a higher heel for a wider range of motion on the ankles. People with short femurs and long shins must go for a lower heel when doing low-bar squat as it provides more support for shorter limbs by using more hip hinge and rely less on ankle mobility.
5. Straps and Security
As said, support is very important for weightlifters and people of varying body sizes require varying degrees of strap support and security. For people with heavy body types, stronger straps and security is needed to support the impact of their weight. Thin people, on the other hand, can go for lesser straps to enjoy more comfort and breathability.
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