If you want to gain muscle mass without having to wait for months to see any effects, then you need to follow a certain set of steps. You’ll need to amp up your workouts while following a very specific diet. Some of that 90-day before and afters that appear on social media on in television commercials are accurate. You can see results quickly, with these tips from testx core.
Start By Adjusting How Much Food And Which Foods You Eat
The main goal of many weight loss plans is to lose around .5 to 1 percent of their body weight per week. This is a very healthy rate, but probably isn’t enough for people who want to get bigger faster. In order to lose between 1 and 2 percent per week for around six weeks (which is long enough to be considered safe) you need to look at your macronutrients. A macronutrient is a count of the exact amounts of fat, carbs, and protein that you eat. These amounts vary based on your age, height, weight, and the amount of activities that you do each day.Start Cycling Your Carbohydrates
The amount of carbs that you eat matters. These give your body energy, so you don’t want to go without them for long. However, in order to lose weight and gain muscle mass, you’ll need to go through carb cycles. When you don’t eat enough carbs, your body enters a state of ketosis where it starts to burn off fat. You’ll have to go one week without any carbs, and then begin eating them the following week. During the week that you’re off of them, you’ll burn fat. Then, as you start eating carbs again, your body will gain muscle mass. This cycle needs to be repeated for several weeks in order to be fully effective.
Image Source Adjust Your Training Periods
During the weeks that you’re eating carbs, you’ll need to work out more. This is the secret that testx core knows about. If you amp up your workouts during your carb-heavy periods, then your muscles will grow bigger and stronger. This, combined with your fat-losing periods (without carbs) mean that your muscles will begin to show earlier. You’ll start to get cut.Use HIIT Cardio Methods
HIIT cardio is something that keto-dieters swear by. This method of working out involves doing many repetitive workouts in a short period of time. You’ll have days where you’ll work out heavily on a treadmill for five minutes, walk slowly for two, and then run for five. As this repeats, your muscles will get quite a workout.Take Advantage of Your Recovery Time
Since you will be doing plenty of workouts that boost your muscle mass, you’ll also need to go through cycles of recovery time. During your recovery days, you might do lower impact exercises, take a yoga class, or just focus on stretching. You’ll need to allow your muscles to rest. This is what helps build them up over a shorter period of time. If you just keep working out, you risk injuring yourself.
Disclosure: Collaborative Post
Image Credits: Pixabay