Keto Diet

Dieting plans come and go and very few have been able to stand the test of time. For a dieting plan that has been around for almost a century then you know something with it is just right. The Ketogenic diet has been around since 1926 when it was used by clinicians to treat obese and epileptic patients. Are you looking to go Ketogenic? Are you wondering whether muscle … [Read more...] about 5 Things You Should Know About the Keto Diet