This Wednesday, February 28th, 2018 is #PinkShirtDay and you can get your Official Pink Shirt Day shirts at your local London Drugs or online at the Official Pink Shirt Day website. 100% of net proceeds from official merchandise are donated to programs supporting children’s healthy self-esteem, teaching empathy, compassion and kindness. For 2018, the focus is on … [Read more...] about Pink Shirt Day 2018
Health & Fitness
New Year’s Resolutions
It is that time of year again where many people start thinking about the New Year's Resolutions that they will be making. When I talk to people that do make New Year's Resolutions I find that some of the most common themes surround fitness and finances. But maybe the two F's do not need to be exclusive of each other..... If you are a New Year's Resolution type of person … [Read more...] about New Year’s Resolutions
7 Steps to Clear Skin
Acne and blemishes are an unpleasant reality for many of us. Get clearer, more radiant skin by following these steps. 1. Wash Your Face Your skin gathers dirt and grime throughout the day. If left to linger on the skin, this debris can clog pores, causing acne. The key to washing your face correctly is to be gentle. Over-washing, rubbing the skin, and using harsh exfoliates … [Read more...] about 7 Steps to Clear Skin
Hibermate
I have a horrible time sleeping if there is any noise. My Little One is the same way. We have tried earplugs before, but they are not comfortable and usually just fall out. So when I heard about Hibermate, I was over the moon excited to put them to the test and so was my Little One. The Hibermate sleep mask is a super-comfortable, luxury eye mask with removable ear … [Read more...] about Hibermate
Managing your MS Treatment: MS Society of Canada shares MS Wellness Toolbox
As we prepare to settle back into the routine of school and work, the MS Society of Canada is reminding Canadians that multiple sclerosis is anything but a routine disease. MS affects each person differently and treatment options can vary drastically from person to person. Some choose pharmaceuticals. Some do not. To provide guidance, the MS Society has reached out to experts … [Read more...] about Managing your MS Treatment: MS Society of Canada shares MS Wellness Toolbox