Nikki Bergen is one of Toronto’s most sought after experts in women’s fitness and creator of The Belle Method, a Fitness Philosophy for Women. A former ballroom dancer, Nikki recently launched The Bump Method, a comprehensive pre and postnatal fitness program for each trimester of pregnancy, including the previously unacknowledged 4th Trimester – those first 12 weeks after … [Read more...] about The Belle Method, a Fitness Philosophy for Women