Nikki Bergen is one of Toronto’s most sought after experts in women’s fitness and creator of The Belle Method, a Fitness Philosophy for Women. A former ballroom dancer, Nikki recently launched The Bump Method, a comprehensive pre and postnatal fitness program for each trimester of pregnancy, including the previously unacknowledged 4th Trimester – those first 12 weeks after giving birth that are crucial to restoring your core. The workout series was designed with the guidance of a Pelvic Health Physiotherapist, PhD and professor at McMaster University and represents the latest in research on pregnancy exercise.
This isn’t your typical ‘Post-Holiday Health & Fitness’ story. Nikki is a Master Pilates Instructor and Pre & Postnatal Expert with a goal to help women who are reporting increased anxiety about what prenatal fitness practices are safe. What are the workouts, tips and insights expecting mothers should keep in mind when staying fit during their pregnancy? How can you avoid getting diastasis recti, aka “mummy tummy”; a condition of severe abdominal separation that affects more than 1 in 3 pregnant women?
About Nikki Bergen
Nikki’s passion for women’s health has guided all of her endeavours. She’s the creator of The Belle Method, a Fitness Philosophy for Women with three exercise divisions: The Belle Method for elite training, The Bump Method for Pre & Postnatal exercise and The Pink Method exercise rehab program for women recovering from breast cancer surgery. A former professional ballroom dancer, today Nikki is a Master Pilates instructor, Pre & Post Natal Expert, Labour Doula, Breast Cancer Rehab Specialist, Food Allergy Coach and Body Transformation Guru, Instructor Trainer and Speaker. She recently launched The Bump Method workout series for pregnant and post-partum women.
Enter for a chance to win the full prenatal video series, value of $39.99. This giveaway is open to residents of Canada and the US over the age of 18 and where permitted by local laws to enter and win giveaways. Please ensure that you read the full terms and conditions found at the bottom of the entry form.