Gone are the days when fitness goals only pop-up as one of people’s top New Year’s Resolutions. Today, health consciousness is a growing trend in recognition of the many health threats present including the prevalence of sedentary jobs and lifestyle, fast food, pollution, food preservatives, couch entertainment and more. The growing awareness of people to the importance of good … [Read more...] about 5 Steps to Setting Fitness Goals That are Achievable
Pikanik – Bread, Cookies & Bars
I recently told you about Pikanik, Vancouver's only allergen free bakery. With the food allergies some of us have in our house, I was completely intrigued by Pikanik and knew it was a must try for us. We have tried the following items so far: 1 loaf of honey sandwich bread 1 ginger cookie (individually wrapped) 1 oatmeal chocolate chip cookie (individually … [Read more...] about Pikanik – Bread, Cookies & Bars
PUR Water Filtration System
“PUR water filtration system is a 7 cup pitcher and a single pack replacement filter featuring MAXION technology, certified to remove more contaminants than any other brand.1 PUR makes it easier to empower consumers to care for their water by providing an environmentally friendly solution that can potentially keep 226 (500 ml) plastic water bottles out of landfills each year. 2 … [Read more...] about PUR Water Filtration System
Pikanik, Vancouver BC’s ONLY Allergen Free Bakery
I'd like to introduce you to Vancouver-based, Pikanik, the only bakery west of Toronto that offers gluten free, nut free, soy free and dairy free products. Joanna Schultz is the Owner and Creator of the award-winning Pikanik bakery, renowned for their mind-blowing gluten free and allergy friendly breads, cookies, cakes and so much more. She opened Pikanik in October, 2012 … [Read more...] about Pikanik, Vancouver BC’s ONLY Allergen Free Bakery
The Top 3 Delicious Coffee Drinks That Are Perfect For Spring
Do you love drinking coffee? If this is your first time living in a country where spring is among their seasons and you are interested in finding the perfect coffee beverage that will blend for this particular weather, below are the top 3 delicious coffee drinks that you can try. 1. Espresso Cortado Espresso Cortado is a type of coffee drink readily available in any café … [Read more...] about The Top 3 Delicious Coffee Drinks That Are Perfect For Spring